In this Trail Running Open Day, in collaboration with Cyprus Trail Runners, we will address the technical aspects of running off-road. We will be giving advice on how to tackle uphills and downhills on the trails.
We will run in loops, stopping on the way to do exercises, so there is not need to worry about fitness level!
This Open Day is one in a series of trail running events leading up to the Akamas Blossom Festival on the 18th of February. We are hoping to increase female participation in all three races on the day (7km, 21km and 50km).
You are not obliged to attend all the trail events or the race, to run with us this Friday, but we hope to give you some inspiration to do so!
We are here to help you set and pursue a new running challenge for 2018!
There is NO too slow to run with us!
We meet at the cafe in Athalassa Park at the hospital entrance at 3:00.
This is the closest parking (a few hundred metres away from the cafe) https://goo.gl/maps/RppDFqTshh42
We will run loops of 4-5km, so it is up to you to chose how far or little you want to run. Remember we will be stopping to do exercises and to take a breather, so there is no need to be able to run 5km in one go to join us!
*THINGS TO BRING*
– running shoes
– something warm to wear for after we finish
For more information feel free to send us a message or call Natalie on 97681067